How To ? When ? Why? Where

The Chinese and Japanese drink hot tea with their meals…not cold water…maybe it is time we adopt their drinking habit while eating Nothing to lose, everything to gain. For those who like to drink cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slowdown the digestion. Once this “sludge” reacts with the acid, it will breakdown and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon this will turn into fats and lead to cancer.

It is best todrink hot soup or warm water after a meal. A serious note about heart attacks: we should know that not everyheart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

We may never have the first chest pain during the course of a heartattack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wakeup. Pain in the jaw can wake up from a sound sleep. Let’s be careful and be aware..The more we know, the better chance we could survive… A cardiologist says if everyone who reads this and if tell to at least 10 people, we can be sure that we’ll save at least one life. Live a healthy & happy life