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Anulom Vilom Pranayama
March 1st, 2008 · No Comments
Pranayama
In this pranayam the breath is regulated with the help of the nostril. It helps encourages mind to higher levels of discrimination, concentration and thoughts. Gives more energy and oxygen to the physical body and helps calm your nerves and improve circulation.
Procedure:
1. Sit in Padmasana or Siddhasana and close your eyes.
2. Now press and close the right nostril with the right hand thumb. Take in a deep breath through the left nostril.
3. As you have taken a full breath, close the left nostril with the middle, ring and little finger of your right hand. Now take away the thumb from the right nostril and slowly let the air out, expelling the breath fully.
4. Again inhale through your right nostril. Close your right nostril with the thumb. Release the fingers from your left nostril and breathe out through your left nostril. Like this one round is complete.
5. For the beginners three rounds are enough. Gradually increase the practice.
Precaution:
Should be done under the guidance of the expert if you do it for first time.
Benefit:
It regulated the blood circulation and give more oxygen to the body
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