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• Latest of Sixth Pay Commission’s
Sixth Pay Commission’s recommendations  Monday, March 24, 2008 (New Delhi)  Highlights of the Sixth Pay Commission’s recommendations Pay substantially hiked by an average 40 per cent. Revised pay to be effective from January 1, 2006. To cost exchequer Rs 12,561 cr in 2008-09. Additional one-time burden of Rs 18,060 cr toward arrears. Click here for details:- Continue re...
• Asthma and Pranayama
Asthma and pranayama Yoga Rx for Asthma About 20 million Americans suffers by acute attacks of chronic condition asthma, coughing, wheezing, and breathlessness. Modern medicine has no cure for this disease and almost all the asthmatics rely upon pharmaceuticals to relieve symptoms.It is caused by by a narrowing of the lung’s airways and it goes worse by an increase of mucus and inflammation ...
• Shitali Pranayama
Shitali literally means cooling. This pranayama cools the system of our body. The important thing to note is it can be practiced at any time, at any place and whenever necessary. Procedure: 1. Sit in any comfortable asana on the floor. Open your mouth slightly so that the tip of your tongue should be closer to both lines of the teeth. 2. Inhale fresh air slowly through and between the li...
• New Pay Scale Calculator as per sixth pay commission
The details of your new pay scale, arrear and benefits can be seen or calculated at the given site- http://www.adtan.com/mobilereviews/new-pay-scale-calculator-as-per-sixth-pay-commission-2/...
• Tips for landscape photography
To take a photograph of landscape, you must keep certain points in your mind, so that the photograph may be worth watching. You must keep these points in your mind while taking the photograph of the landscape. 1. Selection of Lens First thing to be borne in your mind is about selecting the lenses. Always select an ultra wid- angle lens. It will help you to squeeze as much of the scene into t...
• Precautions taken while doing yoga
Various precautions should be taken while doing yoga. Like always learn yoga under the expert guidance, it should be done at proper time, what should be eaten and at what time etc. are some precautions to be taken. Here are some precaution to be taken while doing yoga: 1. When to do Yoga? The best time to practice yoga is in the morning before breakfast. Wake up early, empty the bowels, ...
• vitamins- general introduction
What are vitamins? Our body needs some nutrients for energy. We get these nutrients from vitamins. The vitamins are present in the food we eat. Our body needs vitamins to work properly, to grow and develop. When it comes to vitamins, each one has a special role to play. Though vitamins are required by out body, but in small amounts because the body uses them without breaking them down. Till ...
• Benefits of sunbath
The benefits and harms of the sunlight Normally it is said that the sun rays are harmful and we should protect ourselves from the impact of sun rays upon our skin. But the fact is that it has both bad and good effects on the skin. These effects are due to the ultaraviolet light. The light rays are of three types ie,wavelength, UVA with longest wavelengst and UVB of shorter wavelength, a...
• Benefits of Pranayama
Pranayama, which is practice of breathing, has a wonderful effect on our body. If it is done regularly then there is no chance you will face any health problem. It is necessary to do pranayama or any other exercise under the guidance of expert. If it is not done so then it may have an adverse effect. It is should be early in the morning or in the evening. It depends on you, which time suits yo...
• Pranayama Rules
 Always practice pranayama in peaceful, clean and pollution free environment. To create a clean environment igniting a lamp with purified butter can serve the purpose.- Always breathe only through the nose. The air is filtered while breathing through nose. It also prevents any harmful objects from getting into lungs. - Sit in any of the Asanas, viz. Padmasana, Sidhasana or Vajrasana, which eve...