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In this time Osteoarthritis of the knee is one of the most common disorders, mostly affecting those above 40. It affects more women than men and risk factors include obesity, knee injury and occupational loading. Due to advancement in modern medical science, more than 25 per cent of the population is older than 60 years but still looks forward to many decades of active life. Painful joints as a...
• Benefits of Yoga
Everyday people are reporting their wonderful experiences with Yoga, the transformation of being, taking you beyond the here and now. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. In one wonderful session of Yoga, people get to practice a number of things, some Yoga po...
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Pranayama, which is practice of breathing, has a wonderful effect on our body. If it is done regularly then there is no chance you will face any health problem. It is necessary to do pranayama or any other exercise under the guidance of expert. If it is not done so then it may have an adverse effect. It is should be early in the morning or in the evening. It depends on you, which time suits you...
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• Ujjayi Pranayama
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The pay commission has suggested an effective increase of 28 per cent in salaries of over four million central government employees. The commission recommended implementation of the revised pay from January 1, 2006, which would impose an arrear payout burden of Rs 18,060 crore on the government. The revised pays fixed the salary of Cabinet Secretary at Rs 90,000 a month and that for a Secretar...
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Modifications on pay panel suggestions presented to PM The pay commission has suggested an effective increase of 28 per cent in salaries of over four million central government employees. The commission recommended implementation of the revised pay from January 1, 2006, which would impose an arrear payout burden of Rs 18,060 crore on the government. The revised pays fixed the salary of C...