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Kapalbhati pranayama

Literally Kapalbhati means to lighten the skull. Here Kapala means skull and Bhati means light or luster. In this kind of pranayama the inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath.

Pranayama, which is practice of breathing, has a wonderful effect on our body. If it is done regularly then there is no chance you will face any health problem.

It is necessary to do pranayama or any other exercise under the guidance of expert. If it is not done so then it may have an adverse effect. It is should be early in the morning or in the evening. It depends on you, which time suits you. Do it regularly and see the miracle change in yourself.

Pranayama

In this pranayam the breath is regulated with the help of the nostril. It helps encourages mind to higher levels of discrimination, concentration and thoughts. Gives more energy and oxygen to the physical body and helps calm your nerves and improve circulation.

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