How To ? When ? Why? Where

Everyday people are reporting their wonderful experiences with Yoga, the transformation of being, taking you beyond the here and now. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. In one wonderful session […]

[Read more →]

All the Yoga asanas begin with the Surya Namaskar. It is also called sun salutation. It is an excellent warm up exercise, which include a sequence of positions and promote flexibility in the limbs. Special benefit is to the beginners, stiff people, and to the elderly, as it helps the body to gain flexibility. It […]

[Read more →]

Various precautions should be taken while doing yoga. Like always learn yoga under the expert guidance, it should be done at proper time, what should be eaten and at what time etc. are some precautions to be taken.
Here are some precaution to be taken while doing yoga:
1. When to do Yoga?
The best time to […]

[Read more →]

Bhujanga asana is done by the backward bending movements. The spine is arched backward gently promoting flexibility.Procedure:
1. First of all lie straight on your stomach. Keep the palms on the floor below the shoulder blades and the elbows touch the middle part of the body. Bend the head and neck backward.

[Read more →]

If you are suffering from any particular disorder then yoga and its cleansing practices will be extremely effective for you. It is not necessary that only those people who are suffering from any disorder can perform yoga. But any healthy person who does not have any disease or any disorder can do yoga.
Here are some […]

[Read more →]

Bhujanga asana is done by the backward bending movements. The spine is arched backward gently promoting flexibility.
Procedure:
1. First of all lie straight on your stomach. Keep the palms on the floor below the shoulder blades and the elbows touch the middle part of the body. Bend the head and neck backward.

[Read more →]

If you are suffering from any particular disorder then yoga and its cleansing practices will be extremely effective for you. It is not necessary that only those people who are suffering from any disorder can perform yoga. But any healthy person who does not have any disease or any disorder can do yoga.

[Read more →]