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• How to cure migraine?
Migraine headaches are debilitating disease. It is caused by changes in the flow of blood in the vessels of the head. It is generally one sided. Migraine may last for few hours to days. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Stresses, certain food, unsound sleep cause migraine. Beside these various other causes of migraine are...
• Ujjayi Pranayama
Ujjayi Pranayama stretches the breath and warms it before entering the lungs. It helps to build heat in the body. The main point in this pranayama is it can be performed in a standing as well as in a lying position. In this pranayama both inhalation and exhalation are done through the nose. Air is taken into the back of the throat with a constriction of the muscles, which gives a hissing sound ...
• Overweight
Meaning of Obesity or Overweight? Obesity is defined as excess weight or deposition of excess fats on body and it becomes the house of diseases like diabetes, heart diseases, hypertension, lowered pulmonary functions, lowers life expectancy. It can be of 2 types- 1-Abdominal obesity 2-Gluteal obesity Obesity Reasons- • Physical inactivity • Eating Habits – Eatin...
• How to cure Diabetes?
Diabetes When the pancreas cannot produce enough insulin or when the insulin (produced in the pancreas) does not work adequately, people suffer from diabetes. If it is not controlled timely, it can cause serious complications and often leads to premature death. Diabetes can also cause adult blindness, lower-limb amputation, kidney disease and nerve damage. But the good news is, one can control...
• Types of Pranayama
Types of Pranayama "Pranayama is control of Breath". "Prana" is life or soul of the body. On subtle levels prana represents the life energy responsible for life force, and "ayama" means control. So Pranayama is control on life to achieve healthy body and mind. Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of ...
• What is Blood Test?
What is Blood Test? Blood tests are the kind of diagnostic tool. Our blood contains different kinds of cells and other compounds, like various salts and certain proteins. The details about these Blood cells and Blood compounds, salts and proteins are revealed in the Blood Tests. Plasma is the liquid portion of the tested Blood. The cells and some of the proteins found in Blood turn solid. Th...
• Benefits of Yoga
Everyday people are reporting their wonderful experiences with Yoga, the transformation of being, taking you beyond the here and now. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners. In one wonderful session of Yoga, people get to practice a number of things, some Yoga po...
• Kapalbhati pranayama
Kapalbhati pranayama Literally Kapalbhati means to lighten the skull. Here Kapala means skull and Bhati means light or luster. In this kind of pranayama the inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath. Procedure: 1. To start this pranayama sit straight in any position either with legs crossed or in a lotus position. Then exhal...
• Omega-3 fatty acids
 Sources and  benefits of omega 3 fatty acids Omega-3 fatty acids are those fatty acids which are very essential to human health but cannot be produced by our body. For this reason, the only source left to obtain omega-3  fatty acids is the food we eat. Dietary sources of omega-3 fatty acids include fish oil and certain plant,nut oils. Fish oil contains both docosahexaenoic acid and eicosape...
• Prostate cancer symptoms and treatment
Prostate cancer This site is for those men who have prostate cancer or who wish to learn more about prostate cancer. The gland that produces the liquid part of semen is called postrate. It the most common cancer in men,it mainly affects older men. The prostate The prostate is about the size of a walnut and lies at the base of your bladder, it surrounds your urethra,the tube that carri...