Fitness levels decline after age 45
October 29th, 2009 · No Comments
Published in the latest issue of the Archives of Internal Medicine , one of the JAMA/Archives journals, the study claimed that maintaining a healthy body mass index (BMI), not smoking and being physically active are associated with higher fitness levels throughout adult life.
To reach the conclusion, Andrew S. Jackson, P.E.D., of the University of Houston, and colleagues studied 3,429 women and 16,889 men age 20 to 96 who participated in the Aerobics Center Longitudinal Study (ACLS) between 1974 and 2006. READ MORE…
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