0
Food that makes you beautiful
March 9th, 2008 · No Comments
What we eat, reflects on our face. If we eat healthy food then our face will also look beautiful but if proper care is not given then we will have lots of problem. So to look beautiful it is necessary to give proper attention towards what we eat.
Fats should be minimized in food as it increases the body weight. Therefore, to look fit and fine and beautiful take care of your food.
Here we are giving list of some healthy food, which makes you look beautiful.
1. Carrots
It helps prevent premature aging of skin. It is also good for your eyes and makes it beautiful.
2. Apple Cider Vinegar
It has an amazing healing properties. It keeps skin supple. It helps peel off dead skin cells. It also breaks down fat and helps food digest properly.
3. Garlic
It prevents wrinkles and restores tissue.
4. Citrus Fruits
Citrus fruits should be included in daily diet as it holds the skin cells together by forming collagen.
5. Nonfat Yogurt
It is rich in calcium so it keeps your teeth cavity-free.
6. Fruits
Two to three servings daily. Include any fruit daily in your meal.
7. Tomatoes
Tomatoes are rich in vitamin A, vitamin C, and potassium so it keeps your skin glowing.
8. Vegetables
Try to include raw, leafy greens in your meal.
9. Wheat Germ
To get rid of pimples quickly and efficiently, include two or three tablespoons of wheat germ in your diet. You can also add it to cereal, yogurt, and cottage cheese.
10. Meat
Try to make two servings of turkey or chicken. Fish a day is ideal.
11. Sweet Potatoes
It is rich in Vitamin A, so it is a remarkable anti-wrinkling agent.
Related Reviews
- A cardiologist says The Chinese and Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating Nothing to lose, everything to gain. For those who like to drink cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slowdown the digestion. Once this "sludge" reacts with the acid, it will breakdown an...
- vitamins supplement for your child Vitamins are the important elements of the total nutritional requirements of your child. Our body itself cannot produce adequate amounts of vitamins. These are supplemented from the food we eat. These vitamins are required in only small amounts by our body. Through a balanced diet your child can get the vitamins. So in middle childhood supplements of vitamins are rarely needed. However, pedia...
- Baby Clothes- Washing Tips Certain precautions should be taken to wash your baby clothes. Parents spend much on their baby clothes, so extra care should also be given to make them long lasting. Washing your baby clothes does not only mean to clean it but also to take care of your baby skin. Given below some useful tips to wash your baby clothes. * Buy baby clothes, which are machine washable. Now a days no one has n...
- Baby Shower Decoration If you are organizing a baby shower in your home then the biggest problem arises is how to decorate the place. The host has to think a number of days before the party. They seek suggestions from their relatives and friends for this purpose. Mostly the traditional way to decorate the venue is by the paper cuttings, balloons etc. Now a days the host includes various items to decorate including ...
- Pranayama Rules Always practice pranayama in peaceful, clean and pollution free environment. To create a clean environment igniting a lamp with purified butter can serve the purpose.- Always breathe only through the nose. The air is filtered while breathing through nose. It also prevents any harmful objects from getting into lungs. - Sit in any of the Asanas, viz. Padmasana, Sidhasana or Vajrasana, which eve...
- friendship messages "If you love somebody, let them go. If they return, they were always yours. If they don't, they never were." In a year I m: 365 Days Dreaming of U 8760 hours Thinking of U 5,25,600 Minutes Missing U 3,15,36,000 Seconds Treasuring U DEFINITELY U ! "Friendship often ends in love; but love ends in friendship - NEVER." In a year I m: 365 Days Dreaming of U 8760 hours T...
- friendship day The first Sunday of August every year IS CELEBRATED AS A FRIENDSHIP DAY. The tradition of dedicating a day in honor of friends began in US in 1935. Slowly this festival gained popularity and today Friendship Day is celebrated in large number of countries including India. At this special ocassion people spend time with their friends and express love for them. Friendship Day is usually celebrated ...
- Baby Shower Decoration If you are organizing a baby shower in your home then the biggest problem arises is how to decorate the place. The host has to think a number of days before the party. They seek suggestions from their relatives and friends for this purpose. Mostly the traditional way to decorate the venue is by the paper cuttings, balloons etc. Now a days the host includes various items to decorate includi...
- IPL : Sohail makes win to RR in 53rs match Indian Premier League - 53rd match Rajasthan Royals v Mumbai Indians Played at Sawai Mansingh Stadium, Jaipur, on 26 May 2008 - day/night (20-over match) Toss Rajasthan Royals, who chose to field first Sohail Tanvir continued his great run in the tournament, picking up 4 for 14 in Rajasthan Royals' last-ball win over Mumbai Indians in Jaipur Result Rajasthan Royals won by 5 wickets (with 0...
- Childhood Obesity Children who are overweight have high risk of developing serious health problems in later life like heart attack, type 2 diabetes, bowel cancer, and high blood pressure etc. It also causes psychological distress among the overweight children. Teasing about their appearance affects children’s confidence and self-esteem. Main Causes of overweight. Most children put on excess weight because th...
Tags: Beauty Ideas & Tips
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave Your Review or Advice on Food that makes you beautiful