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How to cure migraine?
March 5th, 2008 · No Comments
Migraine headaches are debilitating disease. It is caused by changes in the flow of blood in the vessels of the head. It is generally one sided. Migraine may last for few hours to days. Attacks are often recurrent and tend to become less severe as the migraine sufferer ages. Stresses, certain food, unsound sleep cause migraine.
Beside these various other causes of migraine are:
1. Magnesium Deficiency
2. Blood platelet disorder
3. The nervous system Disorders
4. Allergy from certain food
5. Low Blood Sugar
6. Stresses and Anxiety
7. Weather
Symptoms
1. Migraine attacks may last for hours to days.
2. People some times feel depressed, unusually happy or hungry.
3. May suffer from visual changes e.g. flashing, zigzag lines, or a blind spot.
4. Irritability, drowsiness, difficulty in concentrating, nausea, diarrhea and excessive yawning.
5. May experience speech impairment, confusion and numbness in faces and limbs.
6. Excessive sweating.
Treatment
Various medicines are available to treat the migraine. These medicines should be taken as prescribed by the doctor. Besides this there are some other treatment techniques to prevent migraine. These include stress management, exercise and yoga, proper diet, acupressure, acupuncture, meditation, and numerous physical therapies like massage, manipulation etc.
Diet
1. Avoid fried and spicy food.
2. Avoid alcohol and tobacco.
3. Avoid dairy products.
4. Avoid food that is not easy to digest and contain fat.
5. Have plenty of vegetables and fresh fruits rich in protein especially soybean and their products.
6. Carrot juice.
Take sound sleep.
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