0
How to tighten your tummy ?
March 9th, 2008 · No Comments
How to tighten your tummy
There several exercises to tighten your stomach like sit-ups, pushups etc which gives result after very long tim. But there are certain abdominal exercises which will help you a lot.
Most effective three abdominal exercises are
Bicycle maneuver
First of all, lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Take your knees up to about a 45-degree angle and slowly do a bicycle pedal motion. Touch your right elbow to your left knee, then your left elbow to your right knee. Breathe evenly throughout the exercise.
Captains chair
First of all, stabilize your upper body by gripping the handholds and lightly press your lower back against the back pad of the chair-like equipment. Hold your body up and legs dangling below. Lift your knees in toward your chest. Bring your knees up and return them back to the starting position.
Crunch on exercise ball
Sit on the ball and keep your feet flat on the floor. Let the ball roll back. Lie back on the ball. Cross your arms over your chest and touch your chin toward your chest. Contract your abdominal raising your torso up to 45 degrees. Exhale as you contract, inhale when you return to the starting position.
If you do these abdominal exercises for five to seven minutes regularly, you can feel the difference.
BALANCED DIET
Take balanced nutritive diet. A good balance is 40/40/20 (Protein/carbs/fat). Have 5 to 6 meals a day. Keep record of whatever you eat. Take at least 500 calories. This varies from person to person, it depends upon level of your activity is and the kind of work you do.
Related Reviews
- friendship day Bangalore malls tighten security in all the malls ,Physical checks, intensified patrolling, use of sniffer dogs, electronic detector systems and round-the-clock monitoring have become the norm of the day at the malls of bangalore that attract huge numbers of people especially during the evening. The Hindu writes in its news "The number of people doubled on weekends and jumped up significantly...
- Beauty Care, Face, Facial Care, Face packs How to facial face Sample facial Steps to Correct Flabbiness Under Chin Step 1 Lift chin slightly upward. Step 2 With flat point of index and middle fingers press against hollowness formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Re...
- Am i pregnant 10 most common signs of pregnancy 1. Tender breasts/nipples...
- Beauty Care, Face, Facial Care, Face packs How to facial faceSteps to Correct Flabbiness Under Chin Step 1 Lift chin slightly upward. Step 2 With flat point of index and middle fingers press against hollowness formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as t...
- Facial Exercises Exercises for the face is very important to keep your face healthy. Healthy in the sense to keep it free from wrinkles and many such problems. Many cosmetics are available to hide it but it is better to do exercise. Everyone knows a good and loud laugh is the best exercise to remove the tensions and to keep your face healthy. Here are some facial exercises given exclusively for you. Do i...
- How to tighten your tummy ? How to tighten your tummy There several exercises to tighten your stomach like sit-ups, pushups etc which gives result after very long tim. But there are certain abdominal exercises which will help you a lot. Most effective three abdominal exercises are Bicycle maneuver First of all, lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head. Take...
- Dog collars Dog collar is worn by dogs around its neck. These collars usually have a dog tag with the telephone number of its owner and other information on it. Different types of dog collars are available in the market. These are according to different functions and needs. These collars are very useful for walking and exercising dogs. Your dog should have a correctly fitting and comfortable collar and pet ta...
Tags: Beauty Ideas & Tips
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave Your Review or Advice on How to tighten your tummy ?