0
Types of Pranayama
March 10th, 2008 · No Comments
Types of Pranayama
“Pranayama is control of Breath”. “Prana” is life or soul of the body. On subtle levels prana represents the life energy responsible for life force, and “ayama” means control. So Pranayama is control on life to achieve healthy body and mind.
Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important.Upward flowing is said to be Prana and Apana is downward flowing.
Types Of Pranayama
Quiet Breathing
Deep Breathing
Fast Breathing Tribandha and Pranayama
Nadi Shuddhi Pranayama
Ujjayi Pranayama
Bhramari Pranayama
Pranayama from Hatha Yoga (Surya Bhedan, Bhasrika, Ujjayi, Shitali, Sitkari, Bhramari, Murchha & Plavini Pranayama)
Type - 1
Open both the nostrils to inhale and exhale with both the nasal passages. This type is nothing but quick breathing with both the nasal cavities. One should inhale and exhale with as much speed as possible and for as much time as feasible.
Type - 2
Set up Pranava Mudra and close the right nostril with the help of the thumb of the right hand, and inhale with left nostril and also exhale through the same nasal passage.
Type - 3
In type-3 left nostril is to be closed and the quick breathing is done with the right nostril.
Type - 4
In type-4 close the right nostril, and inhale with the left nostril, and then immediately close left nostril and exhale with the right nostril. In this way try quick breathing by changing the nostrils.
Type - 5
In type-5 breathing is just opposite the previous one, the left nostril is closed and inhaling is done with the right nostril, then immediately closing the right nostril, exhaling is done with the left nostril.
Type - 6
In type-6 breathing is designed by combining previous two types, first inhale with left nostril and exhale with right one, then inhale with right nostril and exhale with left nostril. Now continue inhaling & exhaling with left and right nostrils alternately. Further switch to fast breathing by increasing the speed of breathing.
In the starting one should start with eleven cycles of breathing, later it should be increased to one hundred and twenty one. Then the breathing will become a part of daily practice of other Asanas, practice it for two to three minutes. All these types can also be practiced with slow inhalation and exhalation. This is simply a preparation of the actual practice of Pranayama.
Related Reviews
- Baby shower Invitation Baby shower invitations have become a big part in the planning process of baby shower. Depending on the mood, theme, season, one can have a fun and creative time planning the baby shower invitations. Important information for baby shower invitations are: - how many people are attending? -is there any theme? -what types of things does the mom-to-be like? Get the cards printed 5-6 weeks befor...
- vitamins- general introduction What are vitamins? Our body needs some nutrients for energy. We get these nutrients from vitamins. The vitamins are present in the food we eat. Our body needs vitamins to work properly, to grow and develop. When it comes to vitamins, each one has a special role to play. Though vitamins are required by out body, but in small amounts because the body uses them without breaking them down. Till ...
- Anulom Vilom Pranayama In this pranayam the breath is regulated with the help of the nostril. It helps encourages mind to higher levels of discrimination, concentration and thoughts. Gives more energy and oxygen to the physical body and helps calm your nerves and improve circulation.Procedure: 1. Sit in Padmasana or Siddhasana and close your eyes. 2. Now press and close the right nostril with the right hand thumb....
- Body Massage to stay healthy Massage is a passive exercise. It is good for weak people. For good health regular massage is good, and is necessary both for prevention and cure of diseases. The most common type of massage is oil massage. But certain precautions should be taken while choosing the oil. Keep in mind the season and the personal constitution while choosing it. Sesame oil is the best for massaging. Mustard oil is ...
- Types of Digital Cameras Digital cameras are among the top selling consumer electronic devices. A digital camera has an electronic sensor that is photosensitive. If you think that images are captured on the film, then make it clear. Images are actually captured on the sensor and not film. Next the photos are stored on a memory card. It can be reviewed and can be easily transferred to a computer for viewing, editing, sendi...
- Pranayama - a general introduction The controlling of Breath is Pranayama. Here Prana means Breath. And ayama means control. So Pranayama is - Control of Breath. One can achieve healthy body and mind through Pranayama. Five types of prana are responsible For various pranic activities in the body, five types of prana are responsible. These are Prana, Apana, Vyan, Udana & Samana. Prana and Apana are most important out of these ...
- Kapalbhati pranayama Literally Kapalbhati means to lighten the skull. Here Kapala means skull and Bhati means light or luster. In this kind of pranayama the inhalation is slow and exhalation is vigorous with a split second of retention after each out-breath.Procedure: 1. To start this pranayama sit straight in any position either with legs crossed or in a lotus position. Then exhale whatever breath in the lungs. ...
- Dog collars Dog collar is worn by dogs around its neck. These collars usually have a dog tag with the telephone number of its owner and other information on it. Different types of dog collars are available in the market. These are according to different functions and needs. These collars are very useful for walking and exercising dogs. Your dog should have a correctly fitting and comfortable collar and pet ta...
- Other Vital Baby Information Various baby furnitureBassinet and Cradle If your baby is younger than six month then Bassinets and cradles are best for them. So these are generally small, temporary and portable. You have the choice among these two. Either you can buy bassinet or cradle for your baby. The difference between both is bassinets are typically stationary but cradles are a little heavier and you can keep it anywher...
- Prostate cancer symptoms and treatment Prostate cancer This site is for those men who have prostate cancer or who wish to learn more about prostate cancer. The gland that produces the liquid part of semen is called postrate. It the most common cancer in men,it mainly affects older men. The prostate The prostate is about the size of a walnut and lies at the base of your bladder, it surrounds your urethra,the tube that carri...
Tags: Yoga - Pranayam
0 responses so far ↓
There are no comments yet...Kick things off by filling out the form below.
Leave Your Review or Advice on Types of Pranayama